Doctors advices ..add dates to your daily menu

Scientists are studying food and its nutritional elements to find a solution for chemotherapy due to the side effects of chemotherapy on plants. The palm tree was studied as it is present in the Arabic area, and dates have many essential characteristics for diseases prevention. In addition, the messenger of Allah Mohamed (peace be upon him) recommended eating dates as it’s remained in his hadith.
Multiple studies were done about dates characteristics and their nutrients, and it is proved that dates contain menials such as potassium which contribute to cardiac arrest prevention and brain efficiency. Also, dates improve the pressure and reduce the percentage of incidence of encephalorrhagia and strokes.
Dates contain calories for energy production, as the number of calories in one Kg of dates is equal to the number of calories in three Kg of fish.
Following other studies, some studies have indicated that dates lots of fibers which help to maintain normal range glucose in the blood because dates contain carbohydrates by 80%, that mean dates aren’t only fruits but also meal.   
So Allah has said in Mariam chapter “shake the trunk of the date palm tree, and it will drop ripe dates for you, therefore eat and drink and appease your eyes”. Lately, it is proved that eating dates for pregnant help them in birthing through facilitating natural childbirth and prevent bleeding during and after childbirth.
We don’t have to forget other role in enhancing the immunity, as dates contain beta1_3Glucan.