Dates and growth




Dates contain essential nutrients that help in the rapid growth of children and the fight against aging in adults. It contains nutrients that contain abundant proportions of iron, copper and Vit B2. It contains a substance that contains an element that contains nutrients that contain nutrients.

Benefits of dates for children

Dates are considered the best food for young children for their needs for many nutrients such as carbohydrates, proteins and minerals necessary for physical and mental development and improving the capacity and senses because dates are rich in these elements.



  • It helps physical and mental development.
  • It improves the efficiency of the senses.
  • It gives a feeling of activity and prevents laziness and insomnia.
  • Increased hair, bone and muscle growth.

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