Dates as a cure for anemia
- Blog المدونة
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- Posted on: 2014-11-21
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- Views: 1591
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Dates are one of the most prevalent fruits in the Arabian Peninsula. They are also rich in nutrients such as minerals such as phosphorous, calcium, magnesium, sodium, sulfur and iron that the body needs to produce energy. Dates also contain a percentage of fiber, which lowers the level of fats in the blood, and contains antioxidants. Dates also contain folic acid, which helps distribute iron properly in the body and prevents anemia, and phosphorous and calcium elements build body cells and are important in the work of nerve fibers and nerve cells.
Dates contain a lot of vitamins such as vitamin A, B1, B2 and other vitamins, which help in the growth of the body and stimulate the immune system and also increase the efficiency and safety of the senses, especially the senses of hearing and sight.
One of the great benefits of eating dates is the treatment of anemia, as it has been proven that eating dates in the evening and morning helps treat iron deficiency and treat anemia, i.e. anemia. Mixing date molasses in the amount of one and a half tablespoons to be added to a cup of milk and drink before eating breakfast.
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Dates and stomach diseases
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The benefits of dates for human health are numerous, as they play an important role in maintaining the stomach because of the nutrients, as eating dates treats stomach problems such as stomach disorders, and the fibers found in dates are beneficial for the blood vessels.
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