The benefits of dates during the holy month Ramadan
A few days separate us from the holy month, which we hope that God enters upon you with health and wellness. Ramadan is a month of fasting and the month to get close to Allaah with the worship and good deeds, and it requires, of course, that the person should have a physical ability to do it to the fullest. Here lies the importance of good nutrition in the holy month Which change eating date therefore the person who fast should be very careful to eat The right kind of foods that will allow him be in good health condition to perform the duties as it is in the holy month.
We would like to talk a little bit about the importance of eating dates for breakfast, which is the main meal in the holy month. Based on what the Prophet Muhammad, peace be upon him, where he said:
"إذا أفطر أحدكم فليفطر على تمرٍ فإنه بركة، فإن لم يجد تمراً فليفطر على الماء، فإنه طهور "
So why the Prophet Muhammad, peace be upon him told us to start breakfast with dates?
A number of scientific research I found that the date is characterized by a range of features that make it the best nutrition for the fasting person in Ramadan, Among these features, we find:
1. Dates consists of a single-sugar materials which is easy to digest, a quick assimilation to the point that the sugar in this date passes from the mouth to the blood in less than ten minutes
2. It contains 10 different minerals such as: selenium, potassium, magnesium and calcium
3. Dates a rich source of vitamins "B" that renews blood cells, and they also contain vitamin "A", And Also a source of potassium, calcium and phosphorus in addition to iron
4. Dates available on the soluble fiber in the dates, reduce bad cholesterol in the blood and protect the heart and arteries
5. Despite the sweetness of dates because it contains glucose and Alsocros it’s healthy for diabetics during Ramadan because it has a low-index of GlisemaWhich does not cause a sharp rise in sugar but gradually lifte sugar in the blood compared to other foods.
On this occasion, we would like to announce a Ramadan contest in which we will provide bunches of dates free for the winners in addition to free coupons with them to buy our products.
This contest will extend for two weeks, every Friday we will choose the winners: the first will receive a bouquet of the finest dates, thesecond winner will receive the balance of SR 100 free in his account at the store.